Say hello to
The Ultimate Endurance Fuel Guide
If you’ve ever felt confused endlessly scrolling through webpages of gels, chews and sports drinks, wondering which one is right for YOU, you’re not alone.
I created The Ultimate Endurance Fuel Guide to simplify the process so you can spend less time guessing and trialing and more time fueling properly and running strong.
Stop Guessing. Start Fueling with Confidence.
Fueling isn’t just about what you eat on race day, it’s about training your gut during training, choosing the right products and giving your body the energy it needs to go the distance.
But here’s the problem:
There are hundreds of products on the market, gels, chews, sports drinks and food.
Labels can be confusing and it’s hard to know which ones will sit well in your stomach.
Trying new fuel for the first time mid-race and underfueling can lead to GI issues, hitting the wall and missing your goal.
You don’t need to waste time (or stomachaches) guessing. This guide will help you make smart, evidence-based choices.
Are you getting excited yet?
The Ultimate Endurance Fuel Guide
Created by a Registered Dietitian and RRCA-Certified Run Coach and NASM-Certified Personal Trainer, this guide will give you the clarity and confidence you need to fuel for training and racing.
What’s Inside:
✅ Why proper fueling is critical for endurance performance
✅ 5 things to consider when choosing sports products, know what matters most for YOU
✅ Tips for testing and adapting new fuel during training, no surprises on race day
✅ My professional review of >50 endurance fuel products, including a variety of gels, chews, sports drinks and food options
✅ Nutrition breakdown of each product (carbs, sodium, etc.) so you can pick the right fuel for your needs
✅ Taste and texture review from an experienced dietitian and long-distance runner who has experience firsthand with each product
This guide is PERFECT FOR
MEET YOUR COACH & GUIDE!
I’m Emily Moore, a Registered Dietitian, RRCA-Certified Run Coach, and NASM-Certified Personal Trainer.
I’ve helped hundreds of endurance athletes figure out their fueling so they can feel strong through every mile and not hit the wall.
I’ve been featured in Glamour Magazine, interviewed by Peloton and trusted by local marathon training teams for nutrition guidance.
This guide pulls together years of experience and research so you don’t have to spend hours trying to figure it out yourself!
WHAT ARE YOU WAITING FOR?
It’s time to level up your
fueling game!